Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water66.75g
Energy174.0kcal
Energy726.0kJ
Protein27.53g
Total lipid (fat)6.2g
Ash0.81g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.3mg
Magnesium, Mg18.0mg
Phosphorus, P174.0mg
Potassium, K226.0mg
Sodium, Na36.0mg
Zinc, Zn4.73mg
Copper, Cu0.068mg
Manganese, Mn0.01mg
Selenium, Se31.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.155mg
Niacin4.945mg
Pantothenic acid0.542mg
Vitamin B-60.369mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total104.8mg
Betaine13.8mg
Vitamin B-121.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.209g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.158g
16:01.35g
18:00.701g
Fatty acids, total monounsaturated2.537g
16:1 undifferentiated0.216g
18:1 undifferentiated2.32g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.247g
18:2 undifferentiated0.181g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol74.0mg
Tryptophan0.181g
Threonine1.1g
Isoleucine1.252g
Leucine2.19g
Lysine2.326g
Methionine0.717g
Cystine0.355g
Phenylalanine1.087g
Tyrosine0.877g
Valine1.366g
Arginine1.78g
Histidine0.878g
Alanine1.673g
Aspartic acid2.507g
Glutamic acid4.132g
Glycine1.676g
Proline1.312g
Serine1.084g
Hydroxyproline0.289g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg